Monday, January 19, 2009

Taking Time

Every morning, either before or after I take a shower, I sit on my bed and think. I just noticed this the other day. I'm not meditating, or planning my day. I don't have an agenda; I just let miscellaneous thoughts float around in my brain for a few minutes. It's difficult to start a day without these few moments taken out just for myself. I don't have any reasoning for why, I just know from my own experience that taking a few minutes for one's self is daily medicine for the psyche.

2 comments:

  1. Very good advice. If we don't take time out for ourselves, who else is going to??? Thanx for the reminder. Sharon

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  2. I totally agree ;-) and...this is something I do not do enough of. I'll work on that.

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